Food that restore your Liver

If you always work long hours, too stress, drink alcohol and smoke, your liver is most likely over work.  Once your liver is not working properly, your whole body will not be able to function well.  You will feel tire simply by doing nothing etc.

So eat these foods daily to restore your liver ...

source

Food that Burns Fat for a long time

If you eat the right food, it will help your body burn fat even after some time you have eaten.  So naturally the outgoing calories will be more than intake ... hence you became slimmer no matter how much of these food you eat.

Common value for money choices are;

• vegetables
• whole grain oatmeal
• eggs

source : http://www.quickandsimple.com/diet-weight-loss/tips-calculator/belly-fat-foods

Were you stressful ?

It has been more than 6 months I don't need an alarm to wake up early.

Dreams will kick in and wake me up every morning before dawn. Before taking up this job, it was an act to prove myself able to do what others can't. No one else dare to take the job. For those who took it, none stay.

It started with tons of challenges. It started with all things kept in place. For every potential future outcome, 3 possible solutions were prepared for it.

Soon things get bigger than me. There are governments, there are Families and there are legal abusers . . .

All these are pushing me over the edge YES. But as time goes. I did capitalize the situation. I let my nightmares run wild. Quite a handful of times, I obtained solutions within those nightmares. And then on the 2nd morning, one more god damn issue is solved.

Just as I get used to all these work stress and able to get a tiny grip. Last night . . .

What woke me up is a death of a close relative. Suddenly none of previous nightmares matter anymore.

Are you stressful in life ?

I guess I will never find out how much I will push myself until I will stop.

Malaysia Sues A1 H1N1 patient ?

We have finally hit the target of First LOCAL transmitted A(H1N1) patient. She is a 17 years old girl who had met the 12th A(H1N1) patient flew in from Melbourne. Lets review our Health Minister's work on this so far ...

a 17 years old girl

1. Before this 1st case, Health Minister did mention that "1 local transmited case is serious enough to shut down the schools, malls and public areas". Today the response is "No action has been taken yet because it is NOT serious yet".

So it was serious before we have our 1st case,

and it is NOT that serious after we had one,

way to go !

2. Health Minister also reported that the 17-year-old girl is very irreponsible that she didn't report herself to the minister and yet she even appeared in public area like shopping mall etc. Until now, I haven't heard the Health Minister report to us exactly which mall she went to on what time.

17 years old is not even a grown up. She may be responsible to herself, her family, neighbours and friends. Her act of not reporting to minister is the same as Health Minister did NOT tell us clearly where she has went about. How would I know if I should report to the minister now ? Is she one of the person I met ? And this 48 years old man is responsible for the whole country's health but yet still choose not to share transparently.

3. Health Minister may sue those who don't report health condition to the minister like the 17 years old ?

As mentioned in No. 2, if a kid can be sued for her ignorance. Then the highly educated and responsible minister may get hang more than twice immediately.

4. Health Minister said he feels very unhappy because the 17-year-old girl is running loose again.

What ? After you have diagnosed the FIRST local transmitted A(H1N1) case and yet you are UNABLE to contain and treat the patient in urgency ? WTF .... If you cann't even handle a 17-year-old patient, how do you expect 26 millions citizens to report health condition to you ?

This is how the Virus of A(H1N1) looks like,

Its COMING to you NOW !!

Long Life Health Tips

1. Have at least three bowel movements a day.

Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete
all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.

2. Drink at least three glasses of fruit or vegetable smoothies each day.

This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system.
Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.

Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.

Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner.
However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals
from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.

3. Sunbathe 30 minutes daily.

We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.

But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and
prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.

"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate.
The Sun will make you healthier," says Dr Wu.

4. Exercise 30 minutes a day.

Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.

"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.

5. Shower with hot, then cold water.

Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.

This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.

6. Drink a lot of water, in the correct way.

How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough.
If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required.

The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water.
If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.

7. Eat according to your blood type.

Your blood type determines what you should eat. Eating the wrong foods will make you sick.

People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need
to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk),
and 5% grains.

People with blood type A, however should avoid milk and meat, while increasing grains and fruits.
People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.

8. Eat according to your biological clock.

Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance.
Toxins and wastes won't be excreted from your body, and soon you'll get sick.

According to Dr Wu, the biological clock is divided into three phases.

From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.

From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended.
Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.

From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am,
as your immune and self-healing system will function at its best.

Turn ON AC ASAP u enter the car n u DIE !

Got this from a spam email - just thought it might be true ...

Do not turn on A/C immediately as soon as you enter the car!

Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. 

Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

pig flu or northen america virus ...

Swine Influenza and You

What is swine flu?
Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

Are there human infections with swine flu in the U.S.?
In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at http://www.cdc.gov/swineflu/investigation.htm CDC and local and state health agencies are working together to investigate this situation.

Is this swine flu virus contagious?
CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.

What are the signs and symptoms of swine flu in people?
The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

How does swine flu spread?
Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

How can someone with the flu infect someone else?
Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.

What should I do to keep from getting the flu?
First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

Are there medicines to treat swine flu?
Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

How long can an infected person spread swine flu to others?
People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.

What surfaces are most likely to be sources of contamination?
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.

How long can viruses live outside the body?
We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.

What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
• Avoid touching your eyes, nose or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

What is the best way to keep from spreading the virus through coughing or sneezing?

If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best way to keep from spreading the virus through coughing or sneezing?
If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?
If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.

If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.

If you become ill and experience any of the following warning signs, seek emergency medical care.

In children emergency warning signs that need urgent medical attention include:

• Fast breathing or trouble breathing
• Bluish skin color
• Not drinking enough fluids
• Not waking up or not interacting
• Being so irritable that the child does not want to be held
• Flu-like symptoms improve but then return with fever and worse cough
• Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:

• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Sudden dizziness
• Confusion
• Severe or persistent vomiting

How serious is swine flu infection?
Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.

Can I get swine influenza from eating or preparing pork?
No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe.

 

 

如何防範豬流感？
1. 若出現不適症狀如感冒、傷風等，應第一時間看醫生。
2. 使用紙巾後不要隨意亂丟。
3. 勤於洗手，並且勿與人握手、親嘴。
4. 遠離公共場合。

甚麼是豬流感？

一種奇特的混合體。

包含人流感病毒、禽流感病毒和豬流感病毒特徵。

此病毒是通過人傳人，主要受感染者是年輕人。

染病者最初出現類似普通流感症狀，包括發燒、咳嗽、喉嚨痛、氣促、肌肉和關節疼痛，在5天內會惡化成嚴重呼吸道疾病。

豬流感問與答
問：不接觸疑似流感症狀患者，就不會染豬流感？
答：是的，但因豬流感患者在發病前一天到發病後7天都有傳染力，旁人可能在無症狀下遭感染。

世衛4級警告，豬流感可能透過人傳人，隨時會全球大爆發！
第1級：人類感染風險低
第2級：人類感染風險高
第3級：不存在或者只存在極為有限的人傳人風險
第4級：有證據顯示人傳人風險增加
第5級：有證據顯示病毒明顯具人傳人性質
第6級：.流行病病毒有效地且持續性地具人傳人性質

take care of your private part - female

Collagen Water ?

Have you ever seen Collagen Water ?  Well, now we have it.  So you don't need to eat Bird Nest anymore, just buy this $3 water will do ...

Its Golden in Color

very well certified :)

舒缓眼睛疲劳的妙方

... 原有老花及近视，做这个穴道按压半年后去验视力已达1.2，现在他已不带眼镜。有空就按压明眼穴。工作离不开电脑的人更需要这个妙方！祝您健康！

明眼穴

上了年纪。容易老花眼，试试看明眼穴的按摩，保证您会耳聪目明。工作离不开电脑的人，需要这个妙方！假如我们常常感到眼睛疲劳，但又不是睡眠的时间，这时我们可以利用穴道按摩法，来舒缓眼睛疲劳的症状。

在我们的拇指上有三个相邻接的穴道，分别是明眼、凤眼、大空骨（如上图）。明眼、凤眼能够改善眼睛疲劳和急性结膜炎，大空骨则可改善一切有关眼睛的症状。平时眼睛容易疲劳的人，每天要刺激这三个穴道两次。

刺激的方法是，用另一手的拇指和食指夾住，以拇指的指甲分別对着三个穴道施予刺激，只要以稍微感觉到疼痛程度的力气来指压即可。

这是项简单的按摩方法，当工作的休息时间，或是等车的空档，任何时间均可自行操作。眼睛疲劳往往不容易入睡的人，如果施予上述 的刺激来消除眼睛的疲劳，便可轻易入睡，以上的方法还可以抑制老人性的白内障。

we naturally should die after 1 billion heart beats

Do you know that all mammals are borned with 1 billion heart beats.  By the time you reach your 1 billion heart beats, you are suppose to die !

It is used to describe the lifespans of dogs, mices and larger animals like elephants and turtles.  Basically if an animal has a slower heart beat, they will live much longer.

Read all about it here ...

http://www.billionheartbeats.com/

Following this theory, human would live up to about 20s.  But due to the advance science and medicines we have invented, we are able to live till 80s.  

So think again the next time you are exercising excessively or having sex .... it may just cut down your life span by that much too ...

More and More cheap flights ... ?

Do you know that one flight alone emit out the same air polution equivalent to 3 months of car driving ?

use this link to calculate how much CO2 produced in each of your flight ...

http://www.cheap-parking.net/flight-carbon-emissions.php

弱鹼性體質無癌細胞

癌症病人血液檢查的結果百分之百都是酸性反應。

長期素食、且生活接近然的佛寺僧尼，由於體質都偏屬優質弱鹼性，

所以尚沒有發現罹患癌症的病例。

因此我大膽的斷定在弱鹼性體質的狀態下，

癌細胞是無法生長、甚至是無法生存的。

附錄：常見食物的酸鹼性

1. 強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。

2.中酸性食品：火腿、培根、雞肉、鮪魚、 豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. 弱酸性食品：白米、落花生、啤酒、酒、 油炸豆腐、海苔、文蛤、章魚、泥鰍。

4. 弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。

5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、 香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。 尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量， 最佳飲用時間為早上。

脂肪、黏液、毒素、壓力

梅襄陽醫生的健康講座∼∼
 
影響健康的四大因素----- 脂肪、黏液、毒素、壓力。
 
我們先從脂肪探討起，假如你們家有女兒，你有沒有注意到她幾歲開始發育？
 
我常常到學校去演講，現在的小學生平均在 4 年級就開始發育了，大約是9 歲 10 歲左右，再回想我們這一代，那時的女孩子幾歲開始發育？
 
都是在國中以後 13/14 歲才開始發育的  
 
為什麼差一代差了那麼多提早了 3 至 5 年。這樣是不是遺傳？
 
我們西醫找不到原因通常就說它是遺傳。
 
現代的女孩這麼早就發育了，是不是好現象？不是啊！
 
所以我們看現代的國中生是不是臉上長了一大堆東西，一般家長以為這就是青春期，那為什麼你的小孩長而別的小孩不會長？
 
我跟各位講，看到小孩子長東西，就馬上做兩點推論：
 

1. 肝臟本來就幫我們人體過濾油脂的，然後從大便拉掉，對不對？
 
但現在就是你們家長給他們吃了過多的脂溶性毒素，肝臟來不及過濾了。
 
2. 或是肝臟已經壞掉了，所以只好從皮膚作替代性的排除，否則油脂會進一步帶到腎臟破壞腎臟功能。
 
所以現在你們有沒有看報紙，有小孩 8 個月小小年紀就得到肝癌。
 
你們有沒有想 過為什麼？我跟各位講，你們給小孩吃了過多的脂溶性毒素了。
 
什麼叫作脂溶性毒素
 
，就是所謂的飽和性脂肪酸，如動物的油脂，牛油、豬油 .. 等。
 
還有一種油是大家都疏忽的，叫 TFAS ，或反式鍵結脂肪酸，它是什麼油呢？
 
就是我們一般所謂的氫化植物油、乳馬林或是人造奶油。
 
這種油存在於大部的西點與餅干裡頭。
 
還有我們去吃韓國烤肉時，旁邊放的那一塊奶油或是奶油餅裡所包的都是這種油脂。
 
這種油在料理時好香喔，以前以為這種油比奶油還營養，結果幾十年下來，發現不得了，發現它是經由加工處理過的，它的結構在化學上是呈反式的鍵結，它比真正的奶油要毒上好幾百倍， Time 雜誌在幾個月前就已經公布出來了，這種油在自然界是不存在的
 
也就是說在自然情況下，人體是無法處理消化這種油脂的。
 
一吃下去馬上對肝臟產生傷害，而且還會破壞人體細胞膜，造成細胞的缺陷影響未來的複製與再生。
 
結果大家都不知道，你們家小孩愛吃麵包，臉上就長個麵包臉；
 
更何況有些媽媽根本就不做飯的，整個家庭都是外食的，
 
那你們想想，外面的自助餐或餐廳可不可能給你們弄什麼好油？
 
所以你們家小孩為什麼臉上長的花花綠綠的現在了解了吧！
 
他的肝臟可能已經受到脂溶性毒素的傷害了。
 
要是你們家長還不把它當成一回事，那你們要注意啊！
 
油脂會堵塞毛囊，男子年紀輕輕

20 幾歲就開始洗頭掉頭髮，開始要迎接禿頂時代。
 
有些太太會問，那我 和我的先生都吃一樣的東西，為什麼只有我的先生會掉頭髮，而我不會？
 
那讓我們來探討男生和女生的生理結構有什麼不同，
 
女生是不是每個月都有一次月經啊，女孩子每個月會藉由月經將脂溶性毒素排除體外，所以當然只有你們的先生會掉頭髮。
 
而男孩的脂溶性無法由下面排除出去，就是所謂的雄性禿」。
 
而我們只看到洗頭掉頭髮，有沒看到心臟血管開始在堵了？
 
腦血管在堵了？
 
這樣就知道了吧，為什麼現代人有這麼多的心臟病和腦中風。
 
再來，這些脂溶性毒素會堆積骨頭裡，慢慢造成所謂的退化性關節炎，
 
這些人只

要一稍微吃油脂，關節就開始痛、手就開始麻起來了，百試不爽。
 
再下去這些脂溶性的毒素會干擾到內分泌系統，你就會出會一大堆奇奇怪怪的毛病，包括糖尿病，所以爸爸糖尿病、兒子也有糖尿病，不要就以為是遺傳，是因為爸爸吃得油膩膩、兒子也跟著吃得油膩膩。
 
所以糖尿病患者只要將油脂的攝取量降低，很多病患的血糖都可以恢復正常 。
 
所以這種現象怎麼可以叫做遺傳呢？
 
所以光一個脂肪在我們的身體各部位不正常的堆積造成不同的病名，
 
你們從小有沒有告訴你，那些幫你開一些紅紅綠綠的葯的醫生有沒有告訴你，沒有啊！
 
難怪他們的頭髮掉得比你先生的還多、臉色比你的先生還差，那就很奇怪了，為什麼 那些醫師開出來的紅紅綠綠的東西，你們為什麼要吃。
 
【癌細胞是好細胞】是一篇發人省思的文章。
 
你知道一星期你最多可以吃多少雞蛋嗎？
 
你吃幾粒？你呢？答案原來是四粒。
 
醫師說時傳來一本台灣翻譯的醫學書籍，指著上面的例子。
 
「我從前肯定是超標的，早餐荷包蛋、午餐烚蛋、晚餐炒蛋，方便又有營養嘛。因為從來沒有人告訴我，吃蛋無益。」
 
以上的獨白，出現在一個健康講座上，說話人是梅襄陽，台灣牙。
 
他每逢一三五看病，二四六做免費演講，宣傳健康飲食防癌之道。
 
聽他的演講，總覺得有濃厚的「傳道」意味。
 
癌細胞是好細胞面對荼毒生靈的流行飲食文化，他惡之如魔鬼。
 
演講中經常引述的《如何從飲食防癌》、《新世紀飲食》、《別讓醫生殺了你》，就是他的聖經。
 
多一個人加入組成防「癌長鏈」民間組織，就是他的救贖。
 
不為什麼，只因為他曾經受過此苦。
 
三十三歲那年，風華正茂的梅醫師（台灣是如此稱呼）證實患上肝癌，同時發現嚴重脂肪肝、腎臟抽痛、嚴重痛風 。
 
只有三公分大的腫瘤，叫當時八十公斤約一七六磅重的小胖子吃盡苦頭。
 
醫師也是人，他當時想的也是：「這些怎麼會發生在我身上？」

冷靜下來後，他檢視了生平所學，審查了個人的生活習慣。
 
六年來，從不斷的資料蒐集和整理當中，領悟到癌的真諦。
 
「癌細胞是什麼？是你的死敵？你錯了。」
 
在講座上，他神情並茂的為人人得而誅之的癌細胞辯護：
 
「它其實是你自己的細胞。你現在割它、電它、殺死它，通通都不對。
 
因為它之所以變成癌細胞，都是因為維護你，為了裹住體內過量的毒素，自我犧牲。」
 
我們身體有太多毒素
 
「你知道嗎？肝臟是我們身體的化工廠，所有脂肪類或脂溶性毒素，都要經過肝臟過濾。太多毒素過濾不了，就會進入血液，然後從皮膚上排出來。現在的小孩子到五六歲，臉上就花斑斑的，就是因為他們吃了太多質素欠佳的食物囉。」
 
聽著 梅醫師這麼迫切的語氣，頓時讓人感到呼吸窒息，什麼！
 
現代人吃得實在太糟糕了！
 
身為癌症康復者的他，反而精神奕奕，比起很多四十新中年後生得多。
 
到底，他憑什麼走過來？「就是飲食。」
 
這六年來，他摒棄了從小到大至愛的蛋、奶、肉，改吃地瓜湯、青菜、水果、素食營養粉等，只吃一頓正餐，經歷過兩次大排毒反應，硬是將嚴重的飲食不平衡校過來 。
 
【排毒過程 ? j
 
置諸死地而後生「當時咳了超過一個月，咳得胸痛肚痛，伴隨感冒發燒，吐出來的都是黃痰，黏黏的，很臭！」
 
他正色道：「 千萬不能用藥去壓，多飲水，休息三五七天就好了。你知道嗎？不論得什麼癌，到最後總是咳嗽，因為毒素變成黏液，要透過淋巴排出來。但醫生一看，不得了，是急性肺炎，結果服了藥後，毒素反而被迫滯留體內。」
 !

每一次講座，他都會講這個笑話：
 
「女孩子最幸福，你知道為什麼嗎？因為子宮是身體最大的排毒器官，每個月一次的出血，將不少積存的毒素帶走。男孩子可慘了，沒有這個特殊通道，滯留的毒素惟有走上頭頂，於是得頂上光溜溜的」
 
真相，往往是笑中有淚的。
 
梅 醫師防癌四部曲 ：
 

1. 改變生活型態，不吃不該吃的東西
 
（高鹽、高油、高蛋白質的素食，也屬不該吃）
 
2. 吃對東西，四低一高食物
 
（即低鹽、低糖、低脂肪、低蛋白質和高纖維）。
 
3.了解生命意義，啟動康復力。
 
4.邁向健康之路，坦然接受排毒。